A woman with curly hair wearing a tan wide-brim hat and a light-colored shirt, sitting outdoors at a table with a coffee mug, smiling with a hand resting on her cheek, surrounded by greenery and colorful flowers.
A woman with curly hair wearing a tan wide-brim hat and a light-colored shirt, sitting outdoors at a table with a coffee mug, smiling with a hand resting on her cheek, surrounded by greenery and colorful flowers.

MEET SIMONE MYLES-YOUNG

Live young. Nourish deeply. Move with purpose.

I’m Simone Myles-Young, founder of Sanctuary Flow—a lifestyle movement bringing together beautiful nourishment, graceful movement, spiritual vitality, and purposeful living.

I believe health is wealth—and caring for yourself should feel like an invitation, not a punishment.

MY EXPERIENCE

• Certified-Yoga Teacher
• Nutritionist- Certified Diet Counselor
• Trained Exercise Coach
• Bodyworker trained in Qi Nei Tsang, energy work
• Nervous-system wellness educator
• Chef and whole-food wellness guide, and Rebirther

MY APPROACH

You are not broken—you may simply be disconnected from your body, nourishment, rest, movement, beauty, or spiritual vitality.

Sanctuary Flow helps you reconnect and discover your next clear step through nourishing food, cleansing practices, mindful movement, energy work, coaching, and community.

You can begin today—with one nourishing meal, one mindful movement, or one clear decision.

Your sanctuary begins within you.

Begin With The Three-Day Cleansing Fast $ 35.00