Simone Myles Young is a wellness consultant specializing in somatic awareness, nervous system restoration, and nourishment education. She is the founder of Sanctuary Flow, a wellness practice and community offering retreats, workshops, and personalized consultations.

Through her work, Simone guides individuals in reconnecting with their bodies, understanding personal patterns, and cultivating habits that support lasting well-being. Blending nourishment, movement, and mindful awareness, she helps restore balance and build a deeper sense of trust within the body.