A scenic outdoor breakfast table overlooking the ocean with fresh fruit, salad, drinks, and flowers.
A scenic outdoor breakfast table overlooking the ocean with fresh fruit, salad, drinks, and flowers.

The Three Day Cleansing

fast is a gentle return to

nourishing whole foods,

renewed energy, clairty

and spiritual vitality

Begin Your Three Day journey-$35

This is More Than A Fast … Sanctuary Flow is a Lifestyle Movement centered on:

  • Beautiful nourishing food

  • Gentle movement

  • Spiritual Vitality

  • Elegant everyday living

  • Meaningful Community

    Living and feeling young is not about denying your age.

    It’s about choosing curiosity, vitality, beauty, nourishment and purpose at every age. And you can begin today!

Group of six people practicing yoga on a wooden deck by the beach at sunset.

You Are Not Fasting to Punish Your Body

The Three-day Cleansing fast offers a gentler way to approach fasting. It Begins with nourishment, and makes room for rest, reflection, and guides you back to sustaining whole foods afterwards.

Just Three intentiaional days to listen, nourish and reconnect.

A person sitting on a wooden bench with their feet soaking in a stone basin filled with water and pink flower petals. The scene is set in a traditional Japanese-style spa or onsen with a wooden deck, a garden view, and a vase with blooming flowers nearby.

Inside Your Three-Day Journey

You’ll receive guidance for:

  • Preparing your body before the fast

  • Moving through each day with intention

  • Choosing supportive foods and liquids

  • Creating time for rest and spiritual reflection

  • Listening to your body without judgment

  • Returning to nourishing whole foods afterward

  • Recording your experience with guided workbook prompts

This is not about doing everything perfectly.

It is about becoming more conscious of how you eat, move, rest, pray, and care for yourself.

Welcome to Sanctuary Flow

A rustic wooden table on a beach at sunset, with a vase of white and pale pink flowers, an open book, and a cup of coffee or tea.

Begin Where You Are

  • Come for the cleansing journey.

  • Stay for the food,

  • movement,

  • spiritual vitality,

  • coaching

  • beauty

  • and community

You do not need to wait until your schedule is perfect or need to change your whole life overnight.

You only need to take your next loving step

.

GET THE THREE-DAY CLEANSING FAST — $35

Digital book and guided workbook

This program is educational and is not medical care. Please consult a qualified healthcare professional before fasting, particularly if you have a medical condition, take medication, are pregnant or nursing, or have a history of disordered eating.

Three-Day Cleansing Fast