Nurishment Before Cleansing

Before taking on the journey of obstaing from food for period of time, it’s important to nurish the body first and hydrate it.

This salad is the perfect combonation of nurishment in this beautiful blessing bowl of bountiful fruit, vegitable and legumes, and grain.

A blessing bowls is a good starting point for a cleansing fast with plenty of liquids to be consumed one hour after eating,

A bowl of salad with arugula, chopped cucumber, apple chunks, chickpeas, pomegranate seeds, cooked quinoa, and yellow chickpeas, garnished with red pepper flakes, on a light wooden surface with lemon slices and green herbs around

Ready to Go a Little Deeper?

This recipe reflects the heart of the Three-Day Cleansing Fast — simple whole foods, mindful portions, natural nourishment, and learning to recognize when your body has had enough.

The three-day protocol guides you through a gentle, food-based practice designed to help you step away from heavily processed foods and added fats while building meals from fresh, nourishing ingredients.

You’ll receive guidance, meal ideas, preparation practices, and space to become more intentional about how you eat.

Explore The Three-Cleansing Fast

Apple, Pomegranate & Quinoa Salad

Serves 2

Ingredients

  • 1 cup diced cucumber

  • 1 cup garbanzo beans, boiled until tender and marinated

  • 1 cup diced apple of your choice

  • 1 cup pomegranate kernels

  • 1 cup steamed quinoa

  • 1 teaspoon finely chopped garlic

  • 1 cup whole-leaf arugula

  • ½ cup Tahini, Honey & Lemon Dressing

To Assemble

Combine the cucumber, garbanzo beans, apple, pomegranate kernels, quinoa, garlic, and arugula in a large bowl.

Have dressing portioned and divided into 2 servings- to drizzle on top of salad.

Divide between two bowls and serve.