Pistachio Decadence Chocolate Parfait

Creamy chocolate chia pudding, silky pistachio cream, coconut whip, juicy blueberries, and crunchy pistachios.

Three Layer parfait

Chocolate Chia Layer

• 1/4 cup chia seeds

• 1 cup coconut cream

• 1/2 cup water or coconut milk

• 2 Tbsp unsweetened cacao powder

• 1–2 Tbsp honey

• 1/2 tsp vanilla

• Pinch of sea salt

Pistachio Cream Layer

• 1/2 cup shelled pistachios, soaked 20–30 minutes and drained

• 1/2 cup thick coconut cream

• 1–2 Tbsp honey

• Splash of vanilla

• Tiny pinch of salt

Toppings

• Coconut whipped topping

• Fresh blueberries

• Chopped pistachios

• Cacao nibs or shaved dark chocolate

• Fresh mint leaf (optional)

How to Make It

1. Make the Chocolate Chia Layer

In a bowl, whisk together the chia seeds, coconut cream, water or coconut milk, cacao powder, honey, vanilla, and salt. Let sit for 10 minutes, whisk again, then refrigerate for at least 3–4 hours or overnight until thick and creamy.

2. Make the Pistachio Cream

Blend the soaked pistachios, coconut cream, honey, vanilla, and salt until smooth and creamy. Adjust to taste. Refrigerate until ready to use.

3. Assemble

In a glass, layer the chocolate chia pudding. Top with pistachio cream, then coconut whipped topping and fresh blueberries.

4. Finish and Enjoy

Top with chopped pistachios, cacao nibs or shaved dark chocolate, and a mint leaf if desired.

Nourish your body. Delight your soul.

Ready to Go a Little Deeper?

This recipe reflects the heart of the Three-Day Cleansing Fast — simple whole foods, mindful portions, natural nourishment, and learning to recognize when your body has had enough.

The three-day protocol guides you through a gentle, food-based practice designed to help you step away from heavily processed foods and added fats while building meals from fresh, nourishing ingredients.

You’ll receive guidance, meal ideas, preparation practices, and space to become more intentional about how you eat.

You’re not fasting from nourishment. You’re creating space for better nourishment.